A Guide to Personal Development

A Guide to Personal Development

R4,320.00

Description

We all want to feel good about ourselves and how we relate to our environment. This course is essential for anyone wishing to increase their sense of themselves as emotionally intelligent, capable of dealing with stress, and able to understand and communicate with other people.

In working through the modules, you will also discover ways to improve your self-esteem and assertiveness as well as how to keep your mind and body healthy.

Duration

5 hours

Course Content

The ten modules in this course are:

Improving communication by adapting to others – learn synchronising techniques for better communication

Emotional intelligence fundamentals – improve your ability to integrate emotions in interpersonal communication

Understand how you deal with stress – find out about the consequences of positive and negative stress on your organisation and learn how to control stress

Handling stress – learn effective techniques for lessening the negative effects of stress

Assertiveness: know your profile – learn about assertiveness versus passiveness, aggressiveness and manipulation

Assertiveness toolkit – learn ways to reinforce your self-assertiveness

Self-esteem – how it works – Define and identify self-esteem; understand the obstacles to gaining self-esteem and how to overcome them

The four keys to developing self-esteem – discover your own identity, your relationship boundaries and your sense of importance and uniqueness

Maintaining your self-esteem – develop and implement a process of change to improve your performance and sense of personal fulfilment

Staying healthy – learn to make appropriate choices regarding diet, rest and exercise for optimum health

Course Objectives

  • To communicate better using synchronisation techniques
  • To understand emotional intelligence fundamentals
  • To identify how you deal with stress and its consequences on the organisation of your work
  • To use effective methods to manage daily stress
  • To discover and improve your assertiveness
  • To use tools for self-assertion
  • To understand how self-esteem works and take stock of your own situation
  • To use tools to help you learn more about yourself and position yourself in relation to others
  • Identifying and implementing a process of change to develop high self-esteem
  • How to maintain your physical and mental capabilities

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