We all want to feel good about ourselves and how we relate to our environment. This course is essential for anyone wishing to increase their sense of themselves as emotionally intelligent, capable of dealing with stress, and able to understand and communicate with other people.
In working through the modules, you will also discover ways to improve your self-esteem and assertiveness as well as how to keep your mind and body healthy.
The ten modules in this course are:
Improving communication by adapting to others – learn synchronising techniques for better communication
Emotional intelligence fundamentals – improve your ability to integrate emotions in interpersonal communication
Understand how you deal with stress – find out about the consequences of positive and negative stress on your organisation and learn how to control stress
Handling stress – learn effective techniques for lessening the negative effects of stress
Assertiveness: know your profile – learn about assertiveness versus passiveness, aggressiveness and manipulation
Assertiveness toolkit – learn ways to reinforce your self-assertiveness
Self-esteem – how it works – Define and identify self-esteem; understand the obstacles to gaining self-esteem and how to overcome them
The four keys to developing self-esteem – discover your own identity, your relationship boundaries and your sense of importance and uniqueness
Maintaining your self-esteem – develop and implement a process of change to improve your performance and sense of personal fulfilment
Staying healthy – learn to make appropriate choices regarding diet, rest and exercise for optimum health