BUSINESS SKILLS SHORT COURSES
Stress Management Course
Course Overview
Duration
Delivery Method
Who Should Attend
Prerequisites
Course Content
The Secret To Success
Course Overview
Stress Management Course Overview
This course is designed to focus attention on stress management, specifically how to find a level of stress that is not only manageable, but useful for you, and how to avoid stress beyond that level.
The core objectives of this course are:
- Define stress and understand its effects on emotional health
- Examine strategies for coping with stress
- Employ mindfulness meditation techniques
- Make personal contacts positive and meaningful
- Explore ways to attain and maintain emotional maturity
Duration
Delivery Method
Who Should Attend
Prerequisites
Course Content
The Secret To Success
Short Courses |