Stress Management

Duration

6 Hours.

Delivery Method

Training times can be arranged according to your date and times requirements, delivered virtually or on-site at your premises by one of our professional facilitators. Alternatively, you can join a virtual public course by clicking on the Register Now button.

Who Should Attend

The course is recommended for candidates that wants to learn the basics of good emotional health, how to improve your self-image and become more self-aware, and how your emotional health ties in to your physical health.

Prerequisites

This course is designed for the student who has little or no experience.

Course Content

Section 1: Understanding Stress

• The Effects of Stress on Emotional Health
• Recognizing Stress
• Testing Your Stress Level
• Identifying Behavior Patterns
• The Three Stages of Stress
• Identifying the Symptoms of Stress
• The Effect of Stress on the Physical Self
• Keeping the Adrenaline in Check
• Examining Workplace Stress
• Understanding Occupational Burnout
• Finding the Right Amount of Stress

Section 2: Taking Responsibility for Your Own Stress

• Identifying the Stress in Your Life
• Coping with Stress
• Alleviating Stress at Work
• Expressing Your Feelings
• Using Stress Releases and Safety Valves

Section 3: Reducing Stress Through Biofeedback, Mindfulness, and Meditation

• Understanding Biofeedback
• Developing Mindfulness
• Practicing Meditation

Section 4: Improving Relationships with Self and Others

• Accepting Yourself as a Unique Individual
• Sorting Realistic from Unrealistic Expectations
• Assessing Your Strengths
• Acknowledging Universal Human Needs
• Building Better Relationships
• Recognizing Negative Relationship Patterns

Section 5: Enhancing Your Emotional Health

• Understanding Emotional Maturity
• Expressing Emotions Appropriately
• Exploring Your Own Emotional Fitness
• Building Self-Confidence
• Solving Problems Openly
• Ten Tips for Maintaining Emotional Fitness
• Setting Personal Goals
• Reviewing Your Personal Goals

The Secret to Success

Short courses are an easy and effective way to upskill your people. This enables them to apply their new knowledge in your workplace immediately.

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