ACCREDITED SKILLS PROGRAMME

Time and Stress Management

Overview Duration Delivery Method Prerequisites Unit Standards

Overview

Overview

This programme introduces techniques of time management that will enable learners to be efficient workers in the workplace. The focus is knowledge, skills, values and attitudes in the learner's own work context. The programme is also intended for supervisors, team leaders, managers, peer counsellors, community counsellors and employee lay counsellors who can create an environment where stress is managed. This will help to create a healthy and productive workplace where people's problems are recognised, and assistance is available.

Duration

Delivery Method

Prerequisites

Unit Standards

Unit Standards

Use Time Management Techniques to Manage Time in a Financial Services Environment NQF 3 (2 credits)
(115772)

Learning outcomes:

Use a task list as a means of managing the work process.
Demonstrate the use of a diary in a financial services context.
Prioritise tasks.
Plan a work schedule to manage the work process within specified timeframes.

Identify Causes of Stress and Techniques to Manage it in the Workplace NQF 3 (2 credits)
(244589)

Learning outcomes:

Explain stress and its role in daily living.
Explain different ways in which people react to stress.
Identify stressors in the workplace and their relationship to work performance
Identify stressors related to home and the greater environment.

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Microsoft Access

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